Healing - Expressive Arts – Ritual – Therapy

Counselling & Psychotherapy

When disconnection, overwhelm or trauma leaves you feeling like a stranger to yourself, I help you gently come home to your body, your story and your voice.

A place of wellbeing and personal expression

Welcome to HART&SEEK. I am glad you have arrived.

It just feels like no one gets it. You find yourself replaying past hurts, feeling that same surge of shame, anger or numbness, even when you thought you'd moved on. It’s that familiar knot in your stomach or the constant worry that you’re too much or not enough. You desperately wish you could just get over it.

You might be caught in the exhausting cycle of pretending, hiding how much you're struggling, worried that if anyone knew, they would judge you or see you as weak. It leaves you feeling isolated, telling yourself, "What's wrong with me that I can't handle this?"

I see you, and I truly understand. It's a heavy burden to carry alone, and you don't have to anymore.

What you’re feeling is a signal, not a failing. My therapy offers a safe space where we can finally listen to what your body has been trying to tell you.

My mission is to empower you to understand and embrace all parts of yourself.

I cultivate safe and compassionate spaces that encourage empathy, introspection and interoception to promote wellbeing and personal expression.

Blending the SCIENCE OF HEALING with a DASH OF CREATIVITY and a SPRINKLE OF MAGIC.

“BE YOURSELF; everyone else is already taken.”

– Oscar Wilde

Hart&Seek offers a holistic approach to wellbeing and personal expression through 1-1 therapy, women's events, and school programs.

  • Purple Playspace Primary School

    Purple Playspace Program to help kids trust in the magical wisdom of their bodies

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  • Psychotherapy & Counselling

    Counselling & Psychotherapy to help her repair and reconnect with her Self

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  • Ritual Events

    Women's Events to help her collectively reflect and ground in community

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Testimonials

  • “Elise is an outstanding professional renowned for her unparalleled creative direction in creating experiences for teenagers and young people. Her unwavering professionalism and innovative approach make her a truly remarkable professional. Collaborating with Elise was always a pleasure; her dedication to crafting memorable experiences for young students and audiences is truly commendable.”

    Nick, Senior School Arts Academic Leader & Performing Arts Teacher

  • “I have had the privilege of working with Elise as my therapist for the past year, and I can confidently say that she has had a profound impact on my life. Elise’s compassionate and empathetic approach created a safe space for me to explore my thoughts and emotions without judgement. Her guidance and support have helped me navigate through challenging times and develop a deeper understanding of myself. Elise’s expertise, professionalism, and genuine care make her an exceptional therapist. I am grateful for the positive changes I have experienced with Elise’s help, and I highly recommend her to anyone seeking therapy.”

    Sarah, 27, Melbourne VIC

  • “Elise not only has helped me understand myself as an individual but has also guided me into recognising my own strengths and self-worth. I’m so blessed to have such an inspiring therapist who always makes me feel safe and appreciated who I can confidently rely on when I’m experiencing trouble or simply just in need of someone to talk to. Her attitude towards the future and ability to see through tough situations motivates me to follow in her footsteps as a fierce woman with never ending desires she will certainly fulfil. As a 17-year-old girl, an empowering therapist like Elise is something to be forever grateful for.”

    Lana, 17, Melbourne VIC

  • “After speaking to Elise, I was able to take a step back and really understand what I was feeling, and that It was okay to feel that way. She provides the best support and makes you feel comfortable in getting issues off your chest as there is no judgement from her. I highly recommend her to those who need to speak their mind to someone!”

    John, 19, Melbourne VIC

  • “My experience in Elise’s care was like no other connection I have made with a therapist before. Her natural empathy, teaching experience and life experience offered me insightful solutions. Her ability to create a safe space with no judgement allowed me to break through walls I haven’t been able to combat in years. I will be forever grateful for what she has helped me achieve.”

    Claire, 36, Melbourne VIC

  • “Under Elise’s guidance, I can attest to her unwavering commitment to student wellbeing. Elise’s empathetic approach nurtures creativity while prioritizing mental health and emotional support. Under her leadership I felt inspired, valued, and empowered to thrive both artistically and personally.”

    Paula, Year 10 and 11 Secondary School Level Leader

  • “Elise is someone who leads by example! Being in the arts she shows her team and students what it means to create with direction and passion. Elise uses her platform as a leader within the arts to tackle issues which may be personal, communal or global, and ultimately provides an avenue of learning to cope or become a voice of advocacy. She is inspirational in every way.”

    Ebony, Primary Performing Arts Specialist

  • “It is with great enthusiasm that I write this testimonial for a truly exceptional creative professional. Her unwavering work ethic is the backbone of our faculty’s success, providing a reliable foundation that inspires confidence and trust. As a director, she possesses an incredible creative vision that brings our performance events to life in ways that are both innovative and deeply resonant. Her ability to go above and beyond in caring for her staff is not just a testament to her professional leadership but also to her profound commitment to our collective well-being. Her guidance is not merely a matter of directing tasks but nurturing the growth and potential of every individual under her wing. In every project, she demonstrates a remarkable blend of creativity, dedication, and compassion, making her an invaluable asset to any organisation and an inspiration to us all.”

    Victor, Musician, Educator, Designer and Composer