Feeling Overwhelmed, Anxious, or Stuck? You're Not Alone.

You're holding it together, but inside? It feels like chaos. You constantly wonder, "Why can't I just get it together? Am I broken?" Whether it's the exhaustion from pretending everything's fine, the heavy cloud of past hurts, or the constant fear of losing control of your emotions, I get it.

For teens, you're nailing the "I'm fine" act, but secretly feel like a mess. Scrolling through perfect social media lives, you wish you had an off switch for your own overwhelming feelings. That constant voice telling you you're not good enough? I know how loud it can get.

You've tried pushing feelings down, staying busy, or talking endlessly without relief. You're tired of "shoulds," the constant internal battle, and that nagging sense your past still dictates your present. You're surviving, but you desperately want to truly live.

I help with adolescents and women who are trying to hold it all together, but inside are overwhelmed, anxious or stuck in past experiences that are impacting their current relationships and self-esteem. I help them process and integrate unresolved experiences and reconnect with their bodies to feel more grounded and empowered through mind-body awareness and practices to move forward with a quiet confidence.

Counselling &

Psychotherapy

Book a free 15 min chat

Practice location: 80-82 Keilor Rd, Essendon VIC

Online sessions are also available.

"Within every person lies a KALEIDOSCOPE OF PARTS, each one essential to the BRILLIANCE OF THE WHOLE. Embrace every part, for in their unity, they paint the MASTERPIECE OF YOUR BEING."

For adolescents and women experiencing:

  • Relationship challenges

  • Anxiety and panic attacks

  • Identity loss

  • Unprocessed trauma

  • Balancing roles

  • Burnout

  • Defensive responses (fight, flight, freeze, fawn)

  • Helplessness and powerlessness

  • Shame and guilt

  • Trust issues and intimacy struggles

  • Lack of confidence and self-esteem

  • ADHD related challenges

  • Reparenting self while parenting

  • Perfectionism

Are you seeking:

  • Unwavering support with no judgement- ever!

  • A safe space to speak and reflect on your innermost thoughts

  • Mind-body-soul connection

  • Self-acceptance, embracing every part of yourself

  • Stronger bonds with others

  • Understanding of the intricate dance of your nervous system

  • Mindfulness strategies for harmony and balance

  • Unveiling the stories behind your behaviours and recognising their roots

  • Acceptance of your past

  • Enhanced communication and connection

  • Personal growth that is celebrated!

Book a free 15 min chat

That which is not conscious

FOCUS SHIFTS TO THE UNCONSCIOUS, or what lies beyond our immediate perception. As these elements surface into our consciousness, we gain the opportunity to EXAMINE AND POTENTIALLY TRANSFORM them. We can alter, accept, or find harmony with these aspects, OPENING UP ENDLESS POSSIBILITIES.

AWARENESS = EMPOWERMENT

Modalities

  • Humanistic Counselling

    Or person-centred therapy, centres around you, emphasizing empathy, authenticity, and unconditional positive regard. It offers a safe, nonjudgmental space for exploration and self-discovery. Here, you're empowered to navigate personal growth with autonomy. Through genuine engagement, we honour your experiences, supporting healing and transformation.

  • Somatic Therapy

    Honours the body-mind-spirit connection. It addresses physical manifestations of past traumas, promoting deep healing through gentle exploration and mindfulness. Somatic therapy facilitates the release of stored tension and emotions, promoting healing on a deep level. By reconnecting with bodily sensations, clients gain insights and restore balance. Welcome to a journey where healing begins within, embracing the body's intelligence.

  • Cognitive Behavioural Therapy

    CBT empowers individuals to reshape thoughts and behaviours. It explores how thoughts affect emotions and actions, offering tools to challenge negative patterns. Rooted in collaboration and evidence, CBT fosters resilience and clarity in navigating life's challenges.

  • Expressive Arts Therapy

    Utilises creativity to foster healing and self-discovery. Through the combined use of art, music/sound, dance/movement, enactment/improvisation, storytelling/narrative, play, and imagination, individuals explore and express their innermost thoughts and emotions in a supportive environment. This holistic approach allows for exploration beyond words and traditional talk therapy By tapping into the creative process, clients cultivate deeper connections with themselves and others.

  • Adolescent Counselling

    Offers tailored support for young individuals navigating the complexities of adolescence. With empathy and understanding, it provides a safe space to explore thoughts and feelings. Through age-appropriate techniques, adolescents develop coping skills, improve communication, and navigate challenges like peer pressure, identity development and academic stress. They gain insight and confidence for a brighter future and feel empowered on their path to self-discovery and growth.

  • Internal Family Systems

    IFS therapy explores the complexities of the inner self. By recognizing the mind's various "parts," clients navigate their internal dynamics with curiosity and compassion. By fostering a relationship of trust and collaboration with each part, clients can unlock profound insights, heal past wounds, and restore harmony within themselves. This transformative journey leads to clarity, a deeper sense of wholeness and self-compassion. Every part of you is embraced on the path to inner peace and integration.

  • Dreamwork

    An insightful therapeutic practice that delves into the mysterious realm of dreams. By exploring the symbolism, emotions, and narratives within our dreams, clients gain profound insights into their subconscious mind. Through interpretation and reflection, dreamwork helps individuals understand unresolved issues and tap into their creativity.

  • Positive Pscychology

    A roadmap for achieving holistic well-being. It encompasses good health, positive emotions, nurturing relationships, a sense of purpose, and moments of complete engagement. By leveraging one's character strengths to foster personal growth and support others, individuals can cultivate a flourishing life.

Frequently asked questions

  • Therapy is a journey of self-discovery and healing, where you're guided through the exploration of your thoughts, emotions, and behaviours in a safe and supportive environment. It’s like having a map to navigate the complex terrain of your inner world.

  • Therapy can transform the way you view the world and yourself, offering strategies for managing emotions, improving relationships, and fostering personal growth.

  • In therapy, nothing is off the table. We'll discuss what matter most to you—your dreams, fears, relationships, and the hurdles you face. It’s a judgment-free zone where your voice is heard.

  • While I won’t offer advice in the traditional sense, I will empower you to uncover your own insights and paths forward. Think of me as a guide, not a director.

  • Therapy is unique for everyone. It's a blend of conversation, reflection, and sometimes silence, all aimed at fostering a deeper understanding of yourself.

  • The length of therapy varies greatly among individuals—it's not a race but a journey. Your needs, goals, and the nature of the challenges you face will guide our journey together.

  • Absolutely. Therapy isn’t just for times of crisis; it’s a space for exploration, growth, and preventative care for your mental and emotional wellbeing. Consider it an investment in your future self.

  • The fee per session is $140 for individuals.

  • Sessions are 60 minutes long.

  • Currently, Elise’s professional services are not covered.

  • Counselling tends to be shorter term, goal-oriented, and it addresses specific life challenges. Counsellors help individuals develop skills and strategies to manage challenges and make positive changes in their lives.

    Psychotherapy tends to be longer term, more exploratory and holistic. It addresses the root cause and core issues of current problems so that lasting change and personal growth may occur. Psychotherapists use different therapeutic modalities (techniques) to address the client’s concerns.

    Psychology takes place within more of a medical framework. Psychologists use treatments which identify and challenge unhelpful thoughts and behaviours, and use tools like psychological testing to inform strategies for therapy. This approach means they diagnose in terms of mental illness set out in The Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

  • Life happens. If you can’t make it, please notify me in advance. We can reschedule according to the cancellation policy detailed in our agreement.

  • Finding a therapist is like seeking a guide for your journey. Consider what qualities are important to you, research therapists’ credentials and specialties, and don’t hesitate to reach out to see if they’re a match.

  • A good match feels safe, understood, and respected. Trust your instincts during initial conversations and know it’s okay to seek another if the fit isn’t right.

  • Notes will be taken to enhance your journey, but rest assured, they are kept with the utmost confidentiality and care. They are safeguarded under professional ethics and privacy laws.

  • We are nestled in Essendon, a place designed for comfort, privacy and introspection.

  • Absolutely, you're welcome to reach out at 0401 355 325.

  • Yes, we understand life's rhythms and offer evening and weekend sessions to accommodate you.

  • Absolutely. Our conversations are a sacred trust, protected and confidential, ensuring a safe space for your explorations.

  • Your comfort and trust are paramount. If you feel the need to change course, we support your decision to find the right match for your journey.

  • Your pace is respected here. You are the navigator of our discussions; we only explore what you're ready to uncover.

  • Not at all. Your experiences and feelings are valid and respected. Here, you'll find understanding, not judgment.

  • Never. Repetition is part of the process, each time shedding new light on your path. Your voice is always valued.

Get in touch